How to Bulk Without Getting Fat

Cristopher Cristia Bodybuilding 

‘As a lifelong bodybuilder, I understand the importance of committing yourself to the process. Bodybuilding is like an artist sculpting a statue – we sculpt out bodies to achieve our bodybuilding goals.’ 


Bulking & Cutting

Bodybuilders face two simultaneous challenges:

  • Bulking (building muscle mass)

  • Cutting (losing body fat)

It looks like these processes pull against one another: bulking adds muscle but necessarily adds a portion of body fat and cutting loses body fat but in the process removes muscle mass too.